betul kann..kadangkala niat baik kita belum tentu menghasilkan sesuatu yang terbaik.. hurmm.. i easily act under stress..omg.thats me. or should i make a count?? count till 10 when i need to calm down..does it work that way?? should give a try..count v.e.r.y.s.l.o.w.l.y...just to give muscles a bit relaxed..breath in, breath out..this might help our heart to smoothly beat..and oxygen is delivered to the brain and the entire body..does it make sense??
No comments:
Post a Comment