m havin a prob last couple of weeks..till now where i hardly get to sleep..even when i sleeps its not a quality one..i feel worried with my conditions at e moment..becos we all know..when we have enuf n good sleep..it will help u to be more productive, mentally sharp, emotionally balanced and full of energy all day long...my final exam is just in e corner...hoowww...
what i've been tryin to do to get me with sleep are..which i hope wud help me a bit for a gud sleeps:-
- turn off my Tv and laptop by atleast 12am
- make sure my room is dark
- make sure my bed is comfortable
- doin my tummy workout
- tryin to not worryin or brainstromin on sumthin
- tryin to pay off my sleep debt at e weekend
- this is my last thing to do...been thinkin about it...go n see a sleep doctor..huhhh
- ORrrrr.....i shud take dairy products such as fresh milk..??
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